How important is a balanced diet in the prevention of acne.
This article highlights the significance of the different vitamins in diet to avoid the occurrence of acne.
It gives the sources of vitamins found in food and the right doses to be taken in a day.
Are you tired of using ointments and medicines, which are ineffective for treating your acne?
If you are looking for natural methods of treatment of acne scars, here is a detailed treatment of the various home remedies you can use for the treatment of acne scars.
Various myths abound regarding acne. For myths surrounding acne this article is an in-depth study.
It dispels these myths with the actual truth behind these myths.
Home remedies for Acne Scars
Acne vulgaris, commonly knows as just 'acne' or 'pimples', often results in the formation of scars. These scars, in the form of pits or depressions in the affected skin, occur in about 95% of acne cases.
Acne scars are due to the body's inflammatory response to acne. Acne is sometimes painful and always unsightly and we often feel tempted to squeeze out the boils. This action may bring temporary relief from the acne, but it often leads to scarring and disfigurement, which is a problem worrying most of us.
The best treatment for removing acne scars is treating acne completely
and early on.
Different people suffer from different types of scarring. Therefore, the
treatment depends on the intensity and type of scars.
Are you looking for home remedies for acne scars?
Although not enough medical research has been done in the area of natural cures for acne, they have often been observed to be effective. On the other hand, most of these home remedies definitely do not have a lot of side-effects. So it is definitely worth a try. Following are some home remedies for acne scars:
1. Apply fresh mint juice every night to cure acne.
2. Do not use oily cosmetics.
3. Zinc, Vitamin A, B & E, Echinacea, thyme, and tea tree oil
can cure acne scars.
4. Sandalwood paste with rose water, when applied on scars, helps
in healing.
5. Have a balanced diet. Eat lots of fruits and green vegetables
and drink plenty of water.
6. Cut slices of tomato and rub them on your skin. This helps reduce
acne scars.
7. Make a paste with 3 tablespoons of honey and 1 teaspoon of cinnamon
powder and apply it overnight.
8. Do not squeeze or prick your acne. This causes scars.
9. Avoid foods with high fat content and try to have more vitamins
and proteins.
10. Juice of raw papaya may help acne scars.
11. Apply cucumber paste on your face this will help to healyour skin.
12. A Paste of sandalwood powder and rose water when applied on the
skin reduces acne.
13. Ground nutmeg with raw milk cures acne scars.
14. Orange peel can also help cure the affected skin.
15. Facial creams containing isopropyl palmitate and sodium chloride
should be avoided.
16. Avoid wearing make up.
17. Wash your hair regularly and keep it off your face. In case you
have a dandruff problem then treat it immediately.
18. Don't spend too much time in the sun.
References:
1. Jemec G.B., Jemec B. "Acne: treatment of scars". Clin Dermatol.
2004; 22(5): 434-8.
2. Friedman P.M., Jih M.H., Skover G.R., Payonk G.S., Kimyai-Asadi A.,
Geronemus R.G. "Treatment of atrophic facial acne scars with the
1064-nm Q-switched Nd:YAG laser: six-month follow-up study". Arch
Dermatol. 2004 Nov; 140(11): 1337-41.
3. Dreno B. "Acne: physical treatment". Clin Dermatol. 2004
Sep-Oct; 22(5): 429-33.
4. Spencer J.M. "Microdermabrasion". Am J Clin Dermatol. 2005.
6(2): 89-92.
